"One Isophit 30inThirty workout delivers impact equivalent to three hours of weight training."

Does this statement by our founder, Brad Thorpe, sound too good to be true? If this is your first time learning about isometric exercise, of course it does.

We want you to question these statements, because we want you to be well-informed workout partners. The better you understand the benefits of Isophit, the better motivated you will be to keep up with the program.

We have the research, results, and testimonials validate Brad's statement...but first, let's talk about what the program is.

 

What is the Isophit 30inThirty program?

The Isophit 30inThirty workout protocol is a progressive isometric strength training program that is safe, effective, and highly efficient. It is informed by 30 years of research and world-class expertise on muscle activation techniques

During each workout, you do a total of 30 exercises—10 exercises for your core, 10 exercises for your lower body, and 10 exercises for your upper body.

Each exercise lasts for a duration of 45 seconds. The goal during each 45-second workout block is to try as hard as you can, or in other words to generate as much force as possible. In 30 minutes, you exert maximum force and get maximum impact from 30 isometric holds.

There are 15 programs, each of which gets progressively more challenging than the previous. 

Why is isometric training one of the best exercise methodologies for all people?

Isometric training is a form of exercise that allows you to recruit muscle fibers and exert tension without actually lengthening or contracting the muscle. In other words, your muscles engage without changing size. This is one of the safest forms of exercise, which is why you will frequently see isometric exercises like glute bridges, planks, and wall sits added to PT programs for people recovering from injuries.

Isometric exercises are traditionally limited in their ability to progressively build strength, because they do not make space for maximum force output. That's where Force Matching Technology™ in our Isophit strength kit and strength trainers comes in. Our machines allow you to exert as much force as possible for hundreds of different isometric holds, meaning that you can dramatically improve your strength, maximize your athletic potential, and change your body composition with minimal risk of injury. 

 

Why is the Isophit 30inThirty program so impactful?

The Isophit 30inThirty program is the gold standard of full-body isometric strength training. It is tried, tested, and true. After starting the 30inThirty program, you’ll experience near immediate improvements in muscle strength, bone strength, tendon strength, force production, injury risk reduction, and recovery.

We spent years figuring out which exercises should be paired together to make your body function more efficiently. The results speak for themselves—you need to experience The Isophit Effect for yourself.

If you've already purchased your Isophit strength kit or strength trainer, check out Program 1 of Isophit 30inThirty below.

 

 

If you have not, click here to learn more about our strength kit.