Isophit Inventor
Still think isometric exercise is just accessory work? Think again—the future is here.
Isophit expands the function of isometric exercise in your programming—instead of being relegated to categories such as accessory work and injury prevention, they can also help beginners and advanced athletes alike to build strength, power, mobility, and agility.
Isophit: The “Cheat Code” for Fat Loss
As the science of fitness continues to evolve, a promising candidate emerges as a potential "cheat code" for fat loss – isometric strength training. Research now suggests that isometric training can significantly enhance the body's ATP metabolism, thereby boosting fat...