Isophit Inventor
Understanding this fundamental piece of information is the key to optimizing your physical health and performance. 🔑 Isometric muscle tension always precedes dynamic movement expression. Just in case you’re still not 100% sure where isometric strength training fits in. Let’s...
How Isometrically Strong Is Your Base of Support?
In the realm of sports, the ability to generate explosive power in moving limbs is a coveted skill. Athletes strive to unleash tremendous force in activities like throwing a baseball, kicking a soccer ball, swinging a golf club, or rebounding...
Dynamic Movement - The Prequel
If you’re a sports conditioning coach, athlete, or therapist. This information is vital. Here’s why enhancing your tendon stiffness and neural activation through isometric strength training is so important. During the initial 0-50 milliseconds of a muscle contraction there is...
Prevent and Resolve Tendon Pain
If you’re an athlete, you most likely have experienced the negative effects of tendon pain. If you’d like to reduce your risk of developing it. Keep reading. Tendons, the connectors between muscles and bones, play a vital role in force...
Running Doesn't Have to be Dangerous
56-80% of Runners are Injured Running.
After 30 years, the “experts” still haven’t labeled running for what it is.
Here it is folks, running is dangerous.
Running can kill you, injure you, or maim you to the point you suffer from chronic pain and dysfunction for the rest of your life.