Isophit Inventor
Rebuilding Physical Confidence: Natalie Minh's Journey with Isophit
In today's fast-paced world, women often find it challenging to prioritize their fitness goals amidst their multifaceted roles as mothers, wives, and professionals. Natalie Minh, a power mom and advertising executive, experienced this struggle firsthand. As a former international fitness...
Who's Available? Coach, I am!!!
In the world of high-level team sports, countless variables influence the outcome of games. However, one constant stands true across all sports, especially basketball: player availability is the most crucial factor for success. As you are well aware, injuries can...
Hypertension is the Leading Cause of Stroke and Heart Attack. But, You Can Resolve It.
If you have listened to any of the podcasts in which I discuss my journey into the fitness industry, you would know that my motivation stems from a personal tragedy. Both of my maternal grandparents tragically lost their lives to...
Isophit Helps the Best Athletes in the World Get Better.
In the world of sports, athletes are constantly seeking innovative training methods to gain a competitive edge. One such method that has garnered attention and proven to be highly effective is isometric training. This article takes you on a journey...
Joint Instability is one of the leading causes of muscle and joint pain. But, what is joint instability? Joint instability refers to the inability of a joint to maintain proper alignment and stability during movement. It can result from ligament...
Living Your Best Life With Isophit
First off, I'd like to thank 4x World Figure Skating Champion Kurt Browning and 4x US Figure Skating Champion Alissa Czisny for trusting Isophit with their health and performance needs. Many of you may not realized this, Isophit restored their professional...
Understanding this fundamental piece of information is the key to optimizing your physical health and performance. 🔑 Isometric muscle tension always precedes dynamic movement expression. Just in case you’re still not 100% sure where isometric strength training fits in. Let’s...
How Isometrically Strong Is Your Base of Support?
In the realm of sports, the ability to generate explosive power in moving limbs is a coveted skill. Athletes strive to unleash tremendous force in activities like throwing a baseball, kicking a soccer ball, swinging a golf club, or rebounding...
Dynamic Movement - The Prequel
If you’re a sports conditioning coach, athlete, or therapist. This information is vital. Here’s why enhancing your tendon stiffness and neural activation through isometric strength training is so important. During the initial 0-50 milliseconds of a muscle contraction there is...