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Isophit: The Importance of Isometric Strength in Weightlifting. - Isophit

Isophit: The Importance of Isometric Strength in Weightlifting.

Weightlifting is a dynamic and demanding sport that requires athletes to lift maximal weights in the snatch and clean & jerk techniques. To achieve success in these lifts, weightlifters must possess a combination of explosive power, technique, and isometric strength....

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Isophit: Isometric Strength Training May Improve the Functional Capacity and Quality of Life of Individuals with ALS. - Isophit

Isophit: Isometric Strength Training May Improve the Functional Capacity and Quality of Life of Individuals with ALS.

Amyotrophic lateral sclerosis (ALS), a devastating neurodegenerative disease, is marked by the progressive degeneration of motor neurons, leading to severe musculoskeletal deterioration and eventually, fatal outcomes. Unfortunately, despite extensive research, there is still no effective medical treatment available for ALS....

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Isophit: ACL Injury Prevention Doesn’t Have to be Complicated. - Isophit

Isophit: ACL Injury Prevention Doesn’t Have to be Complicated.

The world of women's soccer is a thrilling arena where skill, speed, and strategy collide. As we commence the highly anticipated 2023 Women's World Cup, it is crucial to address one common and devastating injury that can impact players' performance...

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Isophit: Isometric Training Leads to a 700% Increase in Adipose Tissue Blood Flow. - Isophit

Isophit: Isometric Training Leads to a 700% Increase in Adipose Tissue Blood Flow.

Overweight and obesity have become a global epidemic, with significant implications for individuals' health and well-being. The accumulation of excessive fat in the body, known as adipose tissue (AT), poses serious health risks. To address this issue, it is crucial...

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Isophit: Impacting the World of Professional Basketball - Isophit

Isophit: Impacting the World of Professional Basketball

First, let me acknowledge that there are many factors that contribute to success in team sports. Isophit is just one of many.   That said, Isophit has been supplying professional basketball since 2018. We started with NBA Hall of Fame...

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Isophit: A Safer and More Effective Way to Lose Weight. - Isophit

Isophit: A Safer and More Effective Way to Lose Weight.

Obesity is on the verge of surpassing heart disease as the leading cause of premature death in America.   Today, we aim to inspire and empower individuals who struggle with obesity by introducing them to a transformative solution they may...

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Isophit: This Article May Cure Hypertension. - Isophit

Isophit: This Article May Cure Hypertension.

Every day, over 120 million American adults grapple with the burden of hypertension, a silent but deadly condition. It's time to face the shocking truth: conventional exercise has let us down. Decades of promoting dynamic exercise as the solution to...

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Isophit: Holding vs Pushing or Pulling Isometric Muscle Action. - Isophit

Isophit: Holding vs Pushing or Pulling Isometric Muscle Action.

In the world of sports conditioning, isometric strength training has gained significant attention. Among the various techniques, two common variations are widely practiced: Holding Isometric Muscle Action (HIMA) and Pushing or Pulling Isometric Muscle Action (PIMA). For those with a...

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Isophit: Building Tendon Stiffness to Jump Higher - Isophit

Isophit: Building Tendon Stiffness to Jump Higher

Are you looking to soar higher than ever before? If the answer is yes, then it's time to shift your focus to a crucial yet often overlooked aspect of jump training: developing tendon stiffness throughout your entire body. By enhancing...

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